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Ottawa Citizen

Intimate friend circles linked to increased happiness, studies show “Even if we don’t call upon it, just knowing we have that invisible net of support... Read More

Real Simple

17 Ways to Party (and stay hearty) Beating the Blues: Don’t assume that this is the most depressing time of the year. Contrary to popular... Read More

Self Magazine

“If you don’t devise a plan, you may end up living by default—letting things happen to you, instead of making them happen,” says Caroline Adams... Read More