The book outlines how you can become grittier in a step-by-step way, using the new findings from Positive Psychology, which provide effective evidence-based tools for lasting change.
Getting Grit includes specially-created worksheets and exercises that will help the reader cultivate the mindset and behaviors that undergird authentic grit like humility, zest, persistence, patience, self-confidence, teamwork, self-regulation and passion.
This book is a celebration of women. It is an invitation to journey from #MeToo to thriving women via appreciative inquiry, dialogue, and story telling. It addresses topics, through an appreciative lens, that may be difficult to talk about, yet must be talked about to heal social wounds and create conditions for women to thrive worldwide.
Did you know that there is a science behind cultivating happiness, success and grit? Grab Caroline’s free chapter downloads and worksheets to help you get started on creating your best life!