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Here are a few worksheets to help you get started on goal setting and enhancing your happiness.

Best Possible Future Selves Exercise

Optimism is a powerful tool for increasing happiness and life satisfaction

Three Blessings

This simple exercise has been found to boost happiness levels as long as you continue to practice it regularly, and with mindfulness



Me At My Best

Think of a time. or period, in your life when you had a "peak" experience, made a difference, succeeded at something important, or others told you they admired how you had done something specific.

100 Things To Do

One of the most interesting and fun exercises we can do is make a comprehensive list of experiences we would like to have before we die.

More worksheets on topics like resilience, social contagion and implementation intentions
were specially created for readers of “Creating Your Best Life,” and clients of Caroline Miller Coaching. If you would like to have access to those worksheets, please contact Caroline.