Did you know that there is a science behind cultivating happiness, success and grit?  Grab Caroline’s free chapter downloads and worksheets to help you get started on creating your best life!


Here are a few more worksheets to help you get started on goal setting and enhancing your happiness.

Me At My Best

Think of a time. or period, in your life when you had a "peak" experience, made a difference, succeeded at something important, or others told you they admired how you had done something specific.

Learning Goal Checklist

This worksheet will help with brainstorming how to approach goals that are new to you.

Performance Goal Checklist

If you have achieved a goal before, this checklist will help identify the most important steps.

Who Believed In You?

Research shows that doing this simple exercise can lead to gratitude and improved brainstorming.