Creating Your Best Life is the only research-based book on the topic of goals and happiness, and it has found receptive audiences worldwide. Filled with interactive exercises and quizzes, it helps readers set and accomplish life list goals and understand the link between goal accomplishment and happiness, also known as Positive Psychology. In a step-by-step fashion, the book teaches readers how to coach themselves on how to set goals in 16 life domains, as well as take control of their environment to maximize their chances of success.
With a foreword from Gary P. Latham, Secretary of State Professor of Organizational Effectiveness, Joseph L. Rotman School of Management, University of Toronto.
This groundbreaking book is the first to explain how the new science of Positive Psychology intersects with goal-setting research to help people set and achieve life list goals. Happy people have a strong sense of personal agency, and they tend to set harder and more challenging goals, which gets them more of what they want in life. Learn how to develop your own sense of self-efficacy, create powerful mastery experiences, and use your environment to work for you and not against you.
Michael Bungay Stanier recently called “Creating Your Best Life” one of the top three coaching books for busy managers. Click here to see his video review.
Foreign Translations
“Creating Your Best Life” has been featured in the Washington Post, Better Homes and Gardens, Ladies Home Journal, Martha Stewart Living, Examiner.com, WUSA9, WBAL-TV, Positive Psychology News Daily, HuffPost Healthy Living, SheKnows and many other news outlets.
“Creating Your Best Life” has been featured in the Washington Post, Better Homes and Gardens, Ladies Home Journal, Martha Stewart Living, Examiner.com, WUSA9, WBAL-TV, Positive Psychology News Daily, HuffPost Healthy Living, SheKnows and many other news outlets.
Here are a few worksheets that have been shown to be very effective in bolstering well-being and creating a more grateful, optimistic outlook.