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Ottowa Citizen

Ottawa Citizen

FriendsIntimate friend circles linked to increased happiness, studies show

“Even if we don’t call upon it, just knowing we have that invisible net of support makes us more resilient, allows us to get through difficult times, and navigate life more effectively,” says Adams Miller, bestselling author of Creating Your Best Life.

“But it has to be the right kind of relationships. The question to ask is: ‘Am I a better version of myself for spending time with these people?” READ ARTICLE


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