Ottowa Citizen


April 30, 2012

Intimate friend circles linked to increased happiness, studies show

“Even if we don’t call upon it, just knowing we have that invisible net of support makes us more resilient, allows us to get through difficult times, and navigate life more effectively,” says Adams Miller, bestselling author of Creating Your Best Life.

“But it has to be the right kind of relationships. The question to ask is: ‘Am I a better version of myself for spending time with these people?” READ ARTICLE


Caroline Adams Miller

Caroline Adams Miller, MAPP is a pioneer with her ground-breaking work in the areas of goal-setting/accomplishment, grit, happiness and success. Caroline is the author of seven books, including Positively CarolineMy Name is Caroline,  Creating Your Best Life and Getting Grit Live Happy Magazine named Creating Your Best Life one of the top ten goal-setting books ever published and Getting Grit one of the ten books that will change your life in 2017.  She has been featured in BBC World NewsThe New York TimesThe Washington Post, USA Today, U.S. News &World Report, ABC, CBS, NBC, NPR and CNN.  Caroline  is a graduate of Harvard University and holds a Master’s degree in Applied Positive Psychology from the University of Pennsylvania. And, she has more than three decades of unbroken recovery from bulimia.

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