Strengths & Goals Coaching Package


This is the perfect and affordable one-time exploration of how the research and science from Positive Psychology, motivation, grit and change can be used instantly to be your “best self” and approach goals with more confidence, courage and resilience.

*Appointments for the next month will be scheduled upon receiving payment for the session.


For people who don’t have the time, focus or funds to explore the world of strengths, goal setting, grit and Positive Psychology, I offer a two-hour comprehensive coaching session that includes:

  • A 19-page detailed report on your specific Values in Action (VIA) strengths, including how they can be used both interpersonally and intra-personally, including the potential overuse and underuse of strengths which can turn them into weaknesses (click here to see a short webinar about this)
  • A 100-page guide to setting short-term and long-term goals, with clear steps and exercises to help you move forward
  • Journaling exercises that have been found to enhance well-being, engagement and commitment to goal pursuit
  • A two-hour phone or virtual session to explore how to put this information together to help you approach your life and career with a fresh set of tools and science-based interventions
  • Explicit guidance in how to use goal setting theory with my revolutionary BRIDGE framework that will help guide you to success with both learning and performance goals

“Do you want to advance confidently in the direction of your dreams? If so, then stop what you are doing and schedule a coaching call with Caroline Miller. In two short hours, Caroline helped me to fully understand my character strengths. She showed me how my character attributes have played out to help and hinder my progress professionally. She taught me how to leverage my character strengths to work in my favor. Most importantly, Caroline worked with me to identify my goals and to brainstorm strategies for achieving them. She helped me to chart my course and in doing so put me on a trajectory for success. If you want to work with a top-notch professional who demonstrates competence, confidence and significant skill, then Caroline is the only coach for you.” —Marnie Tarzia