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Health Magazine

Health Magazine

Defy Your Age: What truly helps you stay younger inside and out.

“It’s totally possible to rediscover that zest and optimism you felt when you were younger,” says Caroline Adams Miller, author of Creating Your Best Life. “In fact, recapturing those qualities is essential to leading a healthier, happier life in the long run.” Take these simple measures to turn back your internal clock and make the date on your driver’s license feel like a big fat lie.

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