Getting Grit : The Evidence-Based Approach to Cultivating Passion, Perseverance and Purpose


The book outlines how you can become grittier and more resilient in a step-by-step way, using the new findings from Positive Psychology, which provide effective evidence-based tools for lasting change and greater success with hard goals.

Getting Grit includes specially-created worksheets and exercises that will help the reader cultivate the mindset and behaviors that undergird authentic grit like a resilient mindset, humility, zest, persistence, patience, self-confidence, teamwork, self-regulation and passion.

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