Pausecast with Rachael O’Meara

Pausecast is a podcast that seeks to help people harness the life-changing power of giving yourself a break. In this episode…

• Learn how Caroline discovered grit and how it applies to positive (pauseative) psychology
• How grit can help you overcome any challenge and/or obstacle
• Discover a few techniques how you can harness the power of grit and pausing to lead a more satisfying life