Shape Magazine

Shape Magazine

Learning to Let Go

How to Let Go of Regret
Few people go through life without wondering about the path not taken or wishing they’d made a different decision at a crucial crossroad. “That’s part of being human,” says Caroline Adams Miller, author of Creating Your Best Life. “The second-guessing typically starts in your 20s over things like not pursing a relationship or choosing the wrong major in college. And in midlife, your doubts are more likely to be about past choices—that you didn’t quit an unsatisfying job years earlier or have children when you were younger.”

If you find yourself constantly asking, “What if?” that’s a sign there’s something missing from your life, and you should consider listening to those daydreams, says Miller. For example, if you’re kicking yourself that you settled for a stable job instead of pursuing your love of acting, try out for a production by your local community theater and see what happens.

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Caroline Adams Miller

Caroline Adams Miller, MAPP is a pioneer with her ground-breaking work in the areas of goal-setting/accomplishment, grit, happiness and success. Caroline is the author of seven books, including Positively CarolineMy Name is Caroline,  Creating Your Best Life and Getting Grit Live Happy Magazine named Creating Your Best Life one of the top ten goal-setting books ever published and Getting Grit one of the ten books that will change your life in 2017.  She has been featured in BBC World NewsThe New York TimesThe Washington Post, USA Today, U.S. News &World Report, ABC, CBS, NBC, NPR and CNN.  Caroline  is a graduate of Harvard University and holds a Master’s degree in Applied Positive Psychology from the University of Pennsylvania. And, she has more than three decades of unbroken recovery from bulimia.

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