Here are a few worksheets to help you get started on goal setting and enhancing your happiness.

  • best
    Best Possible Self

    Best Possible Future Selves Exercise

    Optimism is a powerful tool for increasing happiness and life satisfaction. PDF

  • 3
    Three Blessings

    Three Blessings

    This simple exercise has been found to boost happiness levels as long as you continue to practice it regularly, and with mindfulness. PDF

  • herding
    Herding My Sheep

    Herding My Sheep

    The most successful people know that the process of “herding sheep” twice a day is one of the essential ingredients in being productive and focused. PDF


  • 100
    100 Things

    100 Things

    One of the most interesting and fun exercises we can do is make a comprehensive list of experiences we would like to have before we die. PDF

  • goals
    Goal Setting

    Goal Setting Worksheet

    Use this worksheet to brainstorm your goals and then break them into manageable pieces including your support system and sub-goals. PDF

More worksheets on topics like resilience, social contagion and implementation intentions
were specially created for readers of “Creating Your Best Life,” and clients of Caroline Miller Coaching.
If you would like to have access to those worksheets, please contact Caroline.