Did you know that there is a science behind cultivating happiness, success and grit? Grab Caroline’s free chapter downloads and worksheets to help you get started on creating your best life!
Here are a few more worksheets to help you get started on goal setting and enhancing your happiness.
Best Possible Future Selves Exercise
Optimism is a powerful tool for increasing happiness and life satisfaction.
Think of a time. or period, in your life when you had a "peak" experience, made a difference, succeeded at something important, or others told you they admired how you had done something specific.