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Best Possible Future Selves Exercise
Optimism is a powerful tool for increasing happiness and life satisfaction. PDF
This simple exercise has been found to boost happiness levels as long as you continue to practice it regularly, and with mindfulness. PDF
The most successful people know that the process of “herding sheep” twice a day is one of the essential ingredients in being productive and focused. PDF
One of the most interesting and fun exercises we can do is make a comprehensive list of experiences we would like to have before we die. PDF
Use this worksheet to brainstorm your 2012 goals and then break them into manageable pieces including your support system and sub-goals. PDF
More worksheets on topics like resilience, social contagion and implementation intentions
were specially created for readers of “Creating Your Best Life,” and clients of Caroline Miller Coaching.
Caroline Miller talks about beating bulimia, new book Positively Caroline
