January 21, 2o18

Episode #18: How Having Grit Can Help You Reach Your Health Goals with Caroline Adams Miller

Interview conducted by Yami Cazorla-Lancaster, DO, MPH, MS, FAAP on January 21, 2018


In this episode we discuss her book Getting Grit and how doing hard things can change your life and help you reach your goals.

Caroline Adams Miller, MAPP is a pioneer with her ground-breaking work in the areas of goal-setting/accomplishment, grit, happiness and success. Caroline is the author of seven books, including Positively CarolineMy Name is Caroline,  Creating Your Best Life and Getting Grit Live Happy Magazine named Creating Your Best Life one of the top ten goal-setting books ever published and Getting Grit one of the ten books that will change your life in 2017.  She has been featured in BBC World NewsThe New York TimesThe Washington Post, USA Today, U.S. News &World Report, ABC, CBS, NBC, NPR and CNN.  Caroline  is a graduate of Harvard University and holds a Master’s degree in Applied Positive Psychology from the University of Pennsylvania. And, she has more than three decades of unbroken recovery from bulimia.

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