February 1, 2011

10 Happy Shortcuts

Quick Fixes to Snap You Out of a Bad Mood in Seconds

#10 – Change your password

‘Change your most-used passwords to reflect a goal or hoped-for outcome,’ says Caroline Adams Miller, co-author of Creating Your Best Life (Sterling). ‘Your brain is primed by stimuli from the outside, including the written word, as well as sounds, pictures and even aromas…”

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Caroline Adams Miller

Caroline Adams Miller, MAPP, is a pioneering voice in evidence-based goal setting, grit, and the science of happiness and success. She’s the author of nine books, including My Name is Caroline, Creating Your Best LifeGetting Grit, and Big Goals. Her work has been featured in outlets such as BBC World News, The New York TimesThe Washington Post, NPR, and CNN. A magna cum laude Harvard graduate, Caroline holds a Master’s in Applied Positive Psychology from the University of Pennsylvania.

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