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Red Magazine

10 Happy Shortcuts

Quick Fixes to Snap You Out of a Bad Mood in Seconds

#10 – Change your password

‘Change your most-used passwords to reflect a goal or hoped-for outcome,’ says Caroline Adams Miller, co-author of Creating Your Best Life (Sterling). ‘Your brain is primed by stimuli from the outside, including the written word, as well as sounds, pictures and even aromas…”

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Caroline Adams Miller

Caroline Adams Miller, MAPP is a pioneer with her ground-breaking work in the areas of goal-setting/accomplishment, grit, happiness and success. Caroline is the author of seven books, including Positively CarolineMy Name is Caroline,  Creating Your Best Life and Getting Grit Live Happy Magazine named Creating Your Best Life one of the top ten goal-setting books ever published and Getting Grit one of the ten books that will change your life in 2017.  She has been featured in BBC World NewsThe New York TimesThe Washington Post, USA Today, U.S. News &World Report, ABC, CBS, NBC, NPR and CNN.  Caroline  is a graduate of Harvard University and holds a Master’s degree in Applied Positive Psychology from the University of Pennsylvania. And, she has more than three decades of unbroken recovery from bulimia.

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