Ottowa Citizen

Friends

April 30, 2012

Intimate friend circles linked to increased happiness, studies show

“Even if we don’t call upon it, just knowing we have that invisible net of support makes us more resilient, allows us to get through difficult times, and navigate life more effectively,” says Adams Miller, bestselling author of Creating Your Best Life.

“But it has to be the right kind of relationships. The question to ask is: ‘Am I a better version of myself for spending time with these people?” READ ARTICLE

 

Caroline Adams Miller

Caroline Adams Miller, MAPP, is a pioneering voice in evidence-based goal setting, grit, and the science of happiness and success. She’s the author of nine books, including My Name is Caroline, Creating Your Best LifeGetting Grit, and Big Goals. Her work has been featured in outlets such as BBC World News, The New York TimesThe Washington Post, NPR, and CNN. A magna cum laude Harvard graduate, Caroline holds a Master’s in Applied Positive Psychology from the University of Pennsylvania.

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