Bethesda Gazette

Bathesda Gazette

July 13, 2011

Bethesda life coach encourages grit and perseverance in new book

“The best goals are those that make you profoundly uncomfortable while you are doing them.” Miller says. “They offer the highest self-confidence and self-esteem at the end of the day.

“I came from a family of Olympic gold medalists,” she says “So I always wondered how you become the best version of yourself, whether it’s making it to the Olympics or taking the talents you have and creating your best self.”

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Caroline Adams Miller

Caroline Adams Miller, MAPP, is a pioneering voice in evidence-based goal setting, grit, and the science of happiness and success. She’s the author of nine books, including My Name is Caroline, Creating Your Best LifeGetting Grit, and Big Goals. Her work has been featured in outlets such as BBC World News, The New York TimesThe Washington Post, NPR, and CNN. A magna cum laude Harvard graduate, Caroline holds a Master’s in Applied Positive Psychology from the University of Pennsylvania.

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