How Distractions Might Help You Stay Focused: 6 Tips | Women & Co.

Women and Company

December 10, 2012

Miller recommended the following tips on how to make the most of office disruptions:

  1. Make a list. Advanced planning is the number one way to prevent stress. If you struggle with maintaining focus, experts agree it’s important to start every day with a clear agenda. Take into account what time of day is most productive for you and schedule tasks accordingly.
  2. Create an open-door policy. People who tend to ask others for their input tend to be more productive. Being in the company of people who think differently from you creates “Eureka!” moments, so occasionally being interrupted by others could lead to “disruptive innovation.”

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Caroline Adams Miller

Caroline Adams Miller, MAPP, is a pioneering voice in evidence-based goal setting, grit, and the science of happiness and success. She’s the author of nine books, including My Name is Caroline, Creating Your Best LifeGetting Grit, and Big Goals. Her work has been featured in outlets such as BBC World News, The New York TimesThe Washington Post, NPR, and CNN. A magna cum laude Harvard graduate, Caroline holds a Master’s in Applied Positive Psychology from the University of Pennsylvania.

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