Health Magazine

BE MORE ASSERTIVE (AND FEEL GOOD ABOUT IT)

The payoff of having your own back, though, is enormous—and it’s so much more than simply getting your way. “When you say what you want, you live a happier life” says Caroline Adams Miller, author of Creating Your Best Life.

“The three keys,” explains Miller, “are knowing what you want, believing you have a right to it, and finding that courage to express it.” You are about to become your own best advocate.

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Caroline Adams Miller

Caroline Adams Miller, MAPP is a pioneer with her ground-breaking work in the areas of goal-setting/accomplishment, grit, happiness and success. Caroline is the author of seven books, including Positively CarolineMy Name is Caroline,  Creating Your Best Life and Getting Grit Live Happy Magazine named Creating Your Best Life one of the top ten goal-setting books ever published and Getting Grit one of the ten books that will change your life in 2017.  She has been featured in BBC World NewsThe New York TimesThe Washington Post, USA Today, U.S. News &World Report, ABC, CBS, NBC, NPR and CNN.  Caroline  is a graduate of Harvard University and holds a Master’s degree in Applied Positive Psychology from the University of Pennsylvania. And, she has more than three decades of unbroken recovery from bulimia.

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