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Health Magazine

Health Magazine

BE MORE ASSERTIVE (AND FEEL GOOD ABOUT IT)

The payoff of having your own back, though, is enormous—and it’s so much more than simply getting your way. “When you say what you want, you live a happier life” says Caroline Adams Miller, author of Creating Your Best Life.

“The three keys,” explains Miller, “are knowing what you want, believing you have a right to it, and finding that courage to express it.” You are about to become your own best advocate.

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