The Dark Side of Strengths: How Too Much of a Good Thing Can Undermine Your Best Efforts
My client morosely shared the professional woes he’d experienced in recent years as I scanned his VIA Character Strengths Survey results and listened carefully. He said... Read More
5 Proven Ways to Pump Up Your Happiness — and Your Grit!
By Caroline Adams Miller, MAPP It was the fall of 2005 when I was in the MAPP program at Penn, and I was reading... Read More
How to Do Hard Things & Struggle Well (& Why It’s Worth It!)
By Caroline Adams Miller, MAPP The Tong Leong School of Martial Arts is the last martial arts academy many would expect to find in the... Read More
How These 9 Simple Actions Can Help You Feel Happier (& Get More Grit!)
By Caroline Adams Miller, MAPP When I entered the positive psychology field, one of the embryonic areas was called “positive interventions,” which was the identification... Read More
10 Positive Psychology Coaches You Need to Start Following
You can find coaches in all different companies, organizations, and websites these days. When seeking advice on an issue, there is nothing more reassuring than... Read More
New Year’s Resolution: Add Positive Psychology to Your Professional Toolbox!
Calling all coaches, helping professionals and anyone who works one-on-one with people who are seeking to both flourish and set and accomplish new goals in... Read More