Age Is Just a Number: 4 Inspiring Athletes Over 50
January 14, 2018 – Cover Story for Community Table By Lambeth Hochwald Age hasn’t stopped these active adults, who range from 56 to 71 years... Read More
The Good and Bad of Grit
The following article by Caroline Adams Miller appeared in Issue 159-05 of ChangeThis.com on December 20, 2017 “The moment people understand how passion, hard work,... Read More
6 Questions To Help You Cultivate Authentic Grit – Common Ground Magazine
The following is an excerpt from Getting Grit: The Evidence-Based Approach to Cultivating Passion, Persistence and Purpose (SoundsTrue 2017), by Caroline Adams Miller, which appeared in... Read More
9 Ways to Stop, Savor, and Smell the Roses (& How Doing So Can Boost Your Wellbeing!)
By Caroline Adams Miller, MAPP Savoring is a key quality that many happy and well-adjusted people naturally have in abundance, but not everyone enjoys... Read More
5 Proven Ways to Pump Up Your Happiness — and Your Grit!
By Caroline Adams Miller, MAPP It was the fall of 2005 when I was in the MAPP program at Penn, and I was reading... Read More
How to Do Hard Things & Struggle Well (& Why It’s Worth It!)
By Caroline Adams Miller, MAPP The Tong Leong School of Martial Arts is the last martial arts academy many would expect to find in the... Read More
How These 9 Simple Actions Can Help You Feel Happier (& Get More Grit!)
By Caroline Adams Miller, MAPP When I entered the positive psychology field, one of the embryonic areas was called “positive interventions,” which was the identification... Read More
How to Get More Grit: 10 Traits That Every Authentically Gritty Person Needs
By Caroline Adams Miller, MAPP The Good, the Bad & the Authentically Gritty // Part 3: Authentic Grit To qualify for the label of authentic... Read More
How to Know When Achieving Goals Turns from Grit into Just Plain Stupid
By Caroline Adams Miller, MAPP The Good, the Bad & the Authentically Gritty // Part 2: Bad Grit – Stubborn Grit Cautionary tales about how... Read More
When Grit Goes Bad: Faux Grit & Other Cautionary Tales – Part 2: Bad Grit – Faux Grit
By Caroline Adams Miller, MAPP Cautionary tales about how using some of the strengths that comprise grit, but without evincing key traits like honesty, kindness,... Read More