This Simple Goal-Setting Method Changes Everything (Science-Backed)

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Caroline Adams Miller is a best-selling author and expert on goal setting, grit, and positive psychology. We discussed her new upcoming book ‘Big Goals – The Science of Setting Them, Achieving Them, and Creating Your Best Life.”

In this episode, Caroline and I discuss the science of goal-setting and how it fuels high performance. She shares her journey of overcoming bulimia and the role of goals in her recovery. We explore the difference between learning and performance goals, and how this understanding can help you succeed without burnout.

Caroline also highlights how gender influences goal-setting and performance, offering key insights for anyone striving for excellence. This episode is full of actionable strategies to help you set and reach your most ambitious goals.