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Press

Health Magazine

Defy Your Age: What truly helps you stay younger inside and out. “It’s totally possible to rediscover that zest and optimism you felt when you... Read More

Bethesda Gazette

Bethesda life coach encourages grit and perseverance in new book “The best  goals are those that make you profoundly uncomfortable while you are doing them.”... Read More

Wall Street Journal

What Drives People to Take a Creative License? Facing Budget Crunches, States Appeal To Vanity; “Territory Marker’s” and Honking Vanity plates can boost self esteem,... Read More

Let’s Talk Live

Middle-aged women are seeking treatment for eating disorders in unprecedented numbers these days. Caroline Adams Miller wrote about her experiences in the book “My Name... Read More

Fox 5 News

With the temperatures on the rise, people everywhere are trying to get into shape. The most difficult thing to shape while looking to shed pounds... Read More

Canada.com

Kate Middleton just the latest bride to feel wedding-day weight blues. Kate Middleton isn’t the first Royal bride to feel pressure to meet some imaginary... Read More

Fox News

How to Combat Snow Fatigue Some people try to make the best of weary weather but to others dreary days equal sad ones. What can... Read More

Red Magazine

10 Happy Shortcuts Quick Fixes to Snap You Out of a Bad Mood in Seconds #10 – Change your password ‘Change your most-used passwords to... Read More