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Journaling

Throw out what you know about ‘SMART’ Goals… The Most Effective Goals Have These 8 Things in Common

By Caroline Adams Miller, MAPP   One of the most common misconceptions about goal setting...

9 Ways to Stop, Savor, and Smell the Roses (& How Doing So Can Boost Your Wellbeing!)

By Caroline Adams Miller, MAPP   Savoring is a key quality that many happy and...

How to Do Hard Things & Struggle Well (& Why It’s Worth It!)

By Caroline Adams Miller, MAPP The Tong Leong School of Martial Arts is the last...

How These 9 Simple Actions Can Help You Feel Happier (& Get More Grit!)

By Caroline Adams Miller, MAPP When I entered the positive psychology field, one of the...