Throw out what you know about ‘SMART’ Goals… The Most Effective Goals Have These 8 Things in Common
By Caroline Adams Miller, MAPP One of the most common misconceptions about goal setting is that there are only a few things we need... Read More
9 Ways to Stop, Savor, and Smell the Roses (& How Doing So Can Boost Your Wellbeing!)
By Caroline Adams Miller, MAPP Savoring is a key quality that many happy and well-adjusted people naturally have in abundance, but not everyone enjoys... Read More
5 Proven Ways to Pump Up Your Happiness — and Your Grit!
By Caroline Adams Miller, MAPP It was the fall of 2005 when I was in the MAPP program at Penn, and I was reading... Read More
How to Do Hard Things & Struggle Well (& Why It’s Worth It!)
By Caroline Adams Miller, MAPP The Tong Leong School of Martial Arts is the last martial arts academy many would expect to find in the... Read More
How These 9 Simple Actions Can Help You Feel Happier (& Get More Grit!)
By Caroline Adams Miller, MAPP When I entered the positive psychology field, one of the embryonic areas was called “positive interventions,” which was the identification... Read More