Sign up to receive regular updates on the upcoming launch of several one-hour hourly video lessons that will cover many of the most exciting findings of Positive Psychology that everyone can use to improve flourishing, leadership practices, goal accomplishment, and the cultivation of resilience and grit. Every module will come with handouts and exercises to amplify learning and enhance the application of cutting-edge tools.

• Goals – the practical application of Locke & Latham’s goal-setting theory to set and pursue learning, performance and blended goals.
• Flourishing – the importance of happiness, and how to design and use effective positive interventions to amplify well-being
• Resilience & Grit – how to craft a “why not?” growth mindset, the impact of grit on success, and the character strengths and behaviors that are common in paragons of grit
• Cultivating the right relationships – learn why cultivating a tribe can make a difference in well-being (especially for women), how to tell who should be in your life, and how relationships can reduce stress and help you live longer