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17 Ways to Party (and stay hearty)
Beating the Blues: Don’t assume that this is the most depressing time of the year. Contrary to popular belief, depression isn’t more common during the holidays. In fact, suicide rates in the United States are actually lowest in December, according to the Centers for Disease Control and Prevention. “This may be a result of more social interaction, which has been found to enhance happiness,” says Caroline Adams Miller, the author of Creating Your Best Life ($20, amazon.com). But that doesn’t mean that you’re immune to the holiday blues, especially when you’re missing a family member or stressed-out by the in-laws. Make plans with friends if your family is far away—or, on the flip side, opt out of events if your schedule is overwhelming.