Popular Life Goals:
   
 

SUBMIT YOUR LIST!

Famous Life Lists
Ellen DeGeneres

Ted Leonsis
Phil Keoghan

Caroline's Life List
Caroline's 100 Things to Do
 

 

Your Life Lists

 
   
  Check Back Often for More Lists and Updates.
   
  SUBMIT YOURS!
   
  Back to Homepage
   
  Caroline Adams Miller
  Author
  Media Personality
  Motivational Speaker
  Background & Credentials
   
  Coaching
  Positive Psychology
  What is Coaching?
  Individual Coaching
  Group Coaching
  Corporate Coaching
  Programs & Fees
  Client Testimonials
   
  Positive Goals Gallery
   
  Gratitude Club
   
  Resources
  Caroline's Online Library
  Recommended Reading
   
  Contact Caroline
  caroline@carolinemiller.com
301-229-9804
301-229-9837 (fax)

 
   
   
   
   
   
   
   
   
   
   
   
   
   
   
   
   
   
   
 

 

  

 

 

 


 

 

 

   
 

NEW! Submit your "100 Things To Do Before I Die" at Caroline's new website, Your100Things.Com

As part of her commitment to be a role model for readers and clients, Ms. Miller maintains a public list of “100 Things To Do Before I Die,” and sets out to achieve a few of them every year. Among the completed goals are getting a black belt, becoming a certified scuba diver, and giving birth to healthy children.

One of the best ways to achieve your own goals is to create public accountability and support by sharing them with a wide audience. To that end, we encourage you to visit "Your 100 Things" by Caroline Miller where you can begin creating your life list and encouraging others through Goal Kudos and Cheers! You may also email Caroline your Life List, Download the Word Doc or PDF and email it to Caroline.

Caroline, I heard you on NPR this afternoon and, I think the idea of a list is fantastic. And your thoughts on the subject, to say the least, was inspiring. If anything, it has spurned me to take control of my life and, redefine it to make my time here on this planet a truly satisfying experience. Here is my list of 30 things.  - R.S.

"100 Things To Do Before I Die
Caroline's List of Life Goals
 

  1. Walk on the Acropolis
  2. Retrace Odysseus’ voyage around the Greek Islands
  3. Be up-to-date on family scrapbooks
  4. Create a family foundation and have my children involved in its mission and administration
  5. Host a radio show
  6. Become a certified yoga teacher
  7. Get a passport
  8.  Find a career that I love and that helps people
  9. Own a beach house with a porch and rocking chairs on the ocean (any ocean, any country)
  10. Lead a workshop at Omega or Kripalu, or both, on goal-setting and its relationship to Positive Psychology
  11. Give birth to a healthy son
  12. Give birth to a healthy daughter
  13. Get a black belt in a martial art
 

14. Get a graduate degree in a subject that I’m passionate about

  15. Visit England and see one of my best friends in her own native country
  16. Volunteer regularly in my own community in schools, non-profits or recreational activities
  17. Visit Macchu Picchu
  18. Attend an event at the Winter Olympics in 2010 in Vancouver
  19. Attend the swimming finals at a Summer Olympics
  20. Visit the Stockholm, Sweden Olympic stadium where my great uncles won gold and silver medals in the 1912 Olympics
  21. Play one song in public on the piano at Nordstrom
  22. Take a funky dance class
  23. Become accomplished in some type of unusual dance, like the bolero or the salsa
  24. Appear on “Oprah”
  25. Write a book that makes The New York Times bestseller list
  26. Do a meditation retreat with the Dalai Lama
  27. Develop a regular, serious meditation practice
  28. Have a clean, uncluttered garage
  29. See all of my children graduate from college, and graduate school, if they choose, without having them incur any personal debt
  30. Publish a book that I co-author with my daughter
  31. Take a scenic overnight train ride somewhere in the U.S.
  32. Walk up to Masada
  33. Publish a bi-monthly inspirational magazine on goal accomplishment
  34. Help a needy family educate their children at college
  35. Help build a house through Habitat for Humanity or Christmas in April
  36. Own a snazzy convertible
  37. Have one room at my home completely devoted to scrap books, where people can feel free to come by anytime and work on their family memories, too
  38. Learn Chi Gong
  39. Sell something on Ebay
  40. Rollerblade through Holland in the fall
  41. See the Tour de France in person
  42. Make something and wear it
  43. Get up from a backbend
  44. Have a beautiful perennial garden that I know how to care for
  45. Ride the entire C & O Canal on a bike with my husband to celebrate our 25th wedding anniversary in 2008
  46. Have dinner at the White House
  47. Go on a mother-daughter retreat every year
  48. Become a certified scuba diver
  49. Have zero credit card debt
  50. Help teach an illiterate adult how to read
  51. Join a Bible Study group
  52. Give a commencement speech at a university
  53. Publish a book that makes a difference in the world
  54. Stay in touch with my college friends
  55. Take a cooking class
  56. Learn how to shoot a gun
  57. Complete all dental work resulting from damage from bulimia
  58. Compete as an adult in a Masters swim meet
  59. Start and fund a library in an area that doesn’t have one
  60. Visit Hawaii
  61. Attend a writer’s retreat in a beautiful place
  62. Have a lap pool in my backyard
  63. Have someone else pick out all of my clothes for public appearances
  64. Visit Jerusalem & the Wailing Wall
  65. Speak French in France
  66. Snorkel at the Great Barrier Reef
  67. Participate in an underwater archaeological dig
  68. Be an active grandmom who is involved in her grandchildren’s lives in a supportive way
  69. Receive an honorary degree
  70. Drive down the Amalfi coast in Italy in a convertible
  71. Wear the mascot’s outfit – like Screech of the Washington Nationals -- at a sporting event and have my picture taken with lots of little kids
  72. Make a decorative footlocker for each of my three children for their college years and future storage
  73. Have my closest friends at a major blowout party when I turn fifty
  74. Do a Gratitude Visit in person with someone who has changed my life
  75. Ride on a motorcycle
  76. See my children marry happily and find their callings in life
  77. Do the “Three Blessings” exercise every single night
  78. Return every phone call I receive within 48 hours
  79. Coach a group of underprivileged, neglected or abused children about how to set and achieve goals to create optimistic, hopeful futures for themselves
  80. Try to leave everyone I interact with every day feeling a little bit better, or put a smile on their face
  81. Go away once a year, by myself, to plot my own direction for the coming year
  82. Start a website that allows people to send gratitude e-cards to people they want to thank
  83. Get a dog
  84. Sit down and watch a movie with my family once a month
  85. Always make time to go out and spend a day or evening with my girlfriends
  86. Maintain a terrific relationship with my siblings and their children for the rest of my life
  87. Laugh every day, do something outrageous to maintain zest, and never act like everyone else just because it is easier to follow the crowd
  88. Always stand up for my beliefs
  89. Learn how to fix a major appliance in the house so I don’t have to always rely upon repair people
  90. Learn which supplements and vitamins are essential, and take them every day
  91. Get a bone density scan to determine if I have any damage from my bulimia in my younger life
  92. Never tell my children I’m too busy to listen to them
  93. Call a friend once a week, no matter how busy I am, to find out how they are
  94. Go to at least one friend’s graduation from a Masters or PhD program
  95. Be on “60 Minutes”
  96. Coach a very famous person who has heard that I’m a terrific coach, and help them achieve their goals
  97. Learn how to use Excel really well for financial tracking
  98. Create a Board of Directors who meet with me four times a year on the phone to help me be the best person I can be, personally and professionally
  99. Get a spiritual director to deepen my faith and understanding of my own spirituality
  100. Do my own “Herding Sheep” form every single night before I leave my office
       
Please check back here often ... we will be posting more lists of life goals along with photos, stories and advice.
 
 

GO BACK TO TOP OF PAGE

 
Go ahead and dream your most audacious dreams! And if you want to schedule a coaching session to help you design your own goals and the plans to achieve them, Ms. Miller will work with you so that you always have
a plan of your own.

 



by these Life Goal Photos
 

Submit your photo and story here
Visit "I Got it Done" Gallery to read other's achievements.

 
"Why Seeing “The Bucket List” Might Change Your Life & Make You Happy"  Read Caroline's monthly column for Positive Psychology News Daily published on the 9th of each month, including Caroline's recent article on The Bucket List which was picked up on Op-Ed News. Click here to read article.

Get a life list and live your dreams at SuperViva

 

Who is Your Role Model?
(taken from Caroline's
Tip of the Day)
Ballou High School is a gritty, inner-city school in Washington, D.C. that has seen more than its share of violence, drug abuse, broken homes, and underachievers. That’s why the 2006 graduation of two young men who were top students and athletes made so much news. Instead of accepting scholarships from religious, suburban prep schools that had noticed their talents and achievements in ninth grade, the two young men were encouraged by their parents to stay in Ballou and provide inspiration and role modeling for the young black men coming behind them. Although not everyone in their families supported their decisions to stay in their communities, ultimately the two boys remained at Ballou and flourished in every way.

The impact Jachin Leatherman and Wayne Nesbit had by staying at Ballou was attested to by classmates, teachers and other adults who observed them in Advanced Placement classes and on the athletic fields and courts throughout high school. All around them, peers who’d once gotten C’s and D’s were suddenly getting B’s and A’s. The number of black, athletic students in the AP classes surged with the encouragement of Wayne and Jachin. And of the 130 graduating seniors that year, five of the top ten students were male – the most in memorable history. And Wayne and Jachin were the valedictorian and salutatorian.

Both boys agreed that the impact they’d set out to have at Ballou, and that they’d achieved, couldn’t have been done without the other. “I feed off him; he feeds off me,” one of them said. The other added, “If I was by myself, I wouldn’t do as good.”

Role modeling is essential for achievement, but it’s also important for role models to have someone who will support and “feed” them, too. Whom do you feed off of? Who is your role model?

 



Download "100 Things to do Before
I Die" to help you get started today!

 

 
 
 
 
 
 


 

International Coach Federation CoachU copyright 2000 -2007
Caroline Miller Coaching, LLC,


all rights reserved   
website design and hosting
Designspinner.com