goal setting class
 

Around this time of year, we all begin to be inundated with talk about fresh starts in the new year, and New Year’s Resolutions in particular. While this is a great time to set inspiring goals, most people don’t know the science of goal setting, or the research around what makes us most likely to succeed.
For the first time, I’m bringing my decades of experience as a coach and learner to a unique four-week teleclass open to the general public. In this class, you will not only learn how to set goals, but also how to envision and create a strategic five-year plan for yourself, and why the happiest and most successful people have short-term and long-term goals. After all, if companies have mission statements and growth plans, shouldn’t all of us?
 
"Caroline is not only one of the most knowledgeable people in the field of goal-setting, she has a unique ability to teach others what they need to know to succeed, and creates passion for the process for anyone who hears her"
—S.V.

register today
creating your best lifeI have made a career of studying, teaching and writing about how to achieve goals, which culminated in my best-selling book, “Creating Your Best Life” (Sterling 2009 & 2011), that has sold out repeatedly and been translated into multiple languages. In this book, I outlined much of the research I had found in academia, particularly around why the science of well-being is integral to goal-setting, and was the first person to bring things like grit, priming and implementation intentions to the general public in one comprehensive book. “Library Journal” even awarded it a coveted red star review when it was released in paperback earlier this year, saying that my weaving together of facts, cutting-edge research and compelling stories qualified it as “one of the best books of its kind”!
 In addition, you will learn:
 

  • The one reason why New Year’s resolutions often fail and the easy way to solve it

  • The critical and often unknown factor that is necessary for all success, across all life domains, and that has rarely been communicated to the general public

  • Why SMART goals are actually dumb in many situations

  • What investment Google has made in goal success and how you can benefit from their work

  • How to set the “right” goals and how to know when you have set the “wrong” goals

  • Which internal “muscle” gets depleted in the course of the day that will spell disaster if you don’t know what it is and how to replenish it

  • Why your “web of influence” might need to change and who won’t be allowed in

  • Which visualization technique works to enhance success and which one doesn’t, and why

  • What the most critical factor is in accomplishing hard goals that require passion and persistence, and how to know if you have it, and how to get more

  • What four factors contribute to being resilient

  • Why changing your computer passwords can have a massive impact on goal success in ways you might never guess

  • Which specific behavior shift TRIPLES your chances of accomplishing hard goals, and the research behind it


Class is limited to fifteen participants. The 90-minute teleclass will be held on four consecutive weeks:
 
  • Tuesday, February 7th at 12 pm EST (9 am PST)
  • Tuesday, February 14th at 12 pm EST
  • Tuesday, February 21st at 12 pm EST
  • Tuesday, February 28th at 12 pm EST


Cost is $400. The class will be interactive, with homework
and handouts to supplement the learning and takeaways.
The teleclass will be taped and available for the class if there is an absence.
 

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