Caroline Adams Miller, Author of Creating Your Best Life: The Ultimate Life List Guide

“Creating Your Best Life: The Ultimate Life List Guide”
With a foreword from Gary Latham, PhD, co-founder of Goal Setting Theory

This groundbreaking book is the first to explain how the new science of Positive Psychology intersects with goal-setting research to help people set and achieve life list goals. Happy people have a strong sense of personal agency, and they tend to set harder and more challenging goals, which gets them more of what they want in life. Learn how to develop your own sense of self-efficacy, create powerful mastery experiences, and use your environment to work for you and not against you. Visit the official website for Creating Your Best Life: The Ultimate Life List Guide for more information. Click here to order the book

To request an interview, review "Creating Your Best Life", and request the galleys, please contact Caroline.

Ms. Miller’s books and work have been celebrated for two decades in publications ranging from The New York Times and US News and World Report, to dozens of media outlets including CNN, CBS and “The Montel Williams Show.”

For more information on books about eating disorders written by Caroline, or that feature her contributions, please click here.

Creating Your Best Life: The Ultimate Life List Guide on Facebook

"Lists motivate us and ensure we don't forget key steps (or people). Caroline's book will be a classic in goal setting. Try them in your life."
― Mehmet Oz, M.D. vice chair and professor of surgery, New York-Presbyterian Hospital/Columbia University Medical Center, and author of the bestselling series, “YOU: The Owner's Manual.”

"Creating Your Best Life is the most useful, science-based, and up-to-date book on the topic of goal setting and accomplishment and supplies dozens of interactive exercises and quizzes readers can use to identify their most cherished needs, ambitions, and wishes. The exercises are fun, making the process of self-discovery enjoyable and productive. The authors’ unique “life list coaching” program organizes life lists into 16 key areas that are universally known to make people happy—to help you actually achieve your aspirations. No other life list book offers research-validated information on why certain steps matter in goal accomplishment, or even how goals are connected with any type of life satisfaction. Readers will feel both educated and inspired to start writing goal-setting lists in order to live their lives more consciously, productively, and happily." Visit the book's website, click here.